Kellogg’s Special K Cereal, Red Berries
Cereal Boxes
Cereal Box: 12-Ounce
Cereal Ingredients
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malt Flavoring, Vitamins and Minerals
Breakfast Cereal Nutrition Facts |
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Nutrition Facts |
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| Serving size: 1 cup | ||
| Amount Per Serving | with 0.5 cup milk | |
| Calories | 110 | 150 |
| Calories from Fat | 0 | 40 |
| Amount per serving % daily value* | ||
| Total Fat | 0g (0%) | 0g (0%) |
| Saturated Fat | 0g (0%) | 0g (0%) |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg (0%) | 0mg (0%) |
| Sodium | 220mg (9%) | 285mg (12%) |
| Potassium | 65mg (2%) | 65mg (8%) |
| Total Carbohydrate | 25g (8%) | 31g (10%) |
| Dietary Fiber | 1g (4%) | 1g (4%) |
| Sugars | 10g | 16g |
| Other Carbohydrate | 14g | 14g |
| Protein | 3g | 7g |
| Amount per serving % daily value* | ||
| Vitamin A | 15% | 20% |
| Vitamin C | 35% | 35% |
| Calcium | 0% | 15% |
| Iron | 45% | 45% |
| Vitamin E | 35% | 35% |
| Niacin | 35% | 35% |
| Vitamin B12 | 35% | 45% |
| Vitamin B6 | 35% | 35% |
| Riboflavin | 35% | 45% |
| Thiamin | 35% | 40% |
| Folic Acid | 35% | 35% |
| *percent daily values based on 2000 calorie diet | ||
Cereal Diet
Special K Challenge
The Special K Challenge™ is a weight loss challenge cereal diet to lose one inch from your waist in two weeks or an average weight loss of five pounds by replacing two meals with two Special K™ Cereal meals.
Kellogg’s provides you with their suggested weekly diet meal plan in that you replace 2 meals a day with Special K Cereal. The first meal of the day, you eat a serving of any Special K Breakfast Cereal and two-thirds of a cup skim milk and your choice of fruit. Replace a second meal with a Special K™ meal bar or a serving of Special K healthy breakfast cereal. Eat your normal dinner for the third meal of the day and snack on fruits, vegetables or other Kellogg recommended snacks, breakfast cereal bars, crackers and mixes.
Tags: Best Breakfast Cereal, Breakfast Foods, Cereal Box, Cereal Boxes, Cereal Diet, Cereal Ingredients, Healthiest Breakfast Cereals, Healthy Breakfast, Kellogg's Cereal, Nutrition Facts, Special K Cereal
